It signals that we go beyond the basics — focusing on safe, ethical, evidence-based care at every step. To learn more about our CBT services or to schedule an appointment, please visit our website or contact our office directly. Our friendly staff is ready to answer your questions and help you begin your journey toward better mental health. We recognize that everyone’s schedule is different, which is why we offer flexible appointment times. Whether you need an evening or weekend slot, we strive to accommodate your needs to ensure you can prioritize your mental health.
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- Some clients see progress in a few sessions, while others benefit from ongoing support.
- A 2022 review focused on 13 brain imaging studies of people treated with CBT.
- This holistic integration enhances the overall effectiveness of treatment, providing clients with a well-rounded approach to their mental health and well-being.
We regularly collaborate with other treatment professionals, including psychiatrists, social workers and teachers. Social phobia is excessive, persistent anxiety caused by being the focus of attention or doing something embarrassing or foolish in front of others. Although mild social concerns are typical of middle-school aged youth or adolescents, social phobia is diagnosed when the child’s distress is severe and interferes with his/her ability to engage in age-appropriate tasks. Some social anxiety may be very specific, for example, fears of eating in public because of embarrassment, Some children may experience significant anxiety in many or most social situations. Anxiety may be most pronounced in unfamiliar situations or with new peers, and the child may be described as very “shy” or withdrawn.
Mass General study finds that the loss of a pet can potentially trigger mental health issues in children
- To learn more about our CBT services or to schedule an appointment, please visit our website or contact our office directly.
- Building strong relationships requires effort, and our couples therapists are here to help partners enhance their bond, improve communication, and resolve conflicts.
- At the same time, CBT is relatively easy to disseminate because it uses well-established treatment manuals and focuses on measurable, observable goals.
- These tasks are assigned to reinforce the skills learned during the sessions.
- Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicultural backgrounds.
She has a strong commitment to empowering individuals to overcome challenges and move toward total wellness. Her listening ear, empathy, and advocacy help clients develop the confidence to achieve meaningful change. The CBT program at Greater Boston Behavioral Health offers clients practical tools to address these Cognitive Behavioral Therapy conditions by focusing on reshaping thoughts, improving coping mechanisms, and enhancing emotional regulation. The journey toward effective therapy at Care Point begins with an initial assessment.
Philosophy & Approach
I support clients of all ages in making healthy decisions, minimizing negative stressors, overcoming obstacles, and developing more fulfilling lives. I work with clients who experience adjustment issues, anxiety, depression, multicultural/ethnic issues, faith-based challenges, grief, and or trauma. I’m a Licensed Mental Health Counselor with 11 years of experience supporting individuals through life transitions, trauma, and recovery.
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